A Special Interest Group on Wellness: WellBeing BluePrint

WellBeing Blueprint: the first session of OPEN Islamabad’s new Wellness SIG

We’re launching a new SIG on Wellness, and we’re starting with a session on the bigger picture.

Most of us think of wellbeing as just health. It’s actually made up of seven parts: physical, emotional, social, spiritual, environmental, financial and technological. When one is off balance, the others usually feel it. Money stress affects sleep. Constant screen time affects relationships. A draining workspace affects your mood.

In this workshop we’ll:

• Look at each of the seven dimensions and how they connect
• Talk about stress and the early signs that your wellbeing needs attention
• Spot the early signs of burnout before they get serious
• Work out practical ways to build healthier routines, boundaries and coping strategies
• You’ll leave with a clearer understanding of your own wellbeing patterns and a few things you can start doing the next day.

Who it’s for: anyone. HR professionals, founders and leadership teams are especially welcome, but you don’t need to be in any particular role to join.

Date: Thursday, 29 October 2026
Time: 4:00 to 5:30 PM
Venue: TwinHub, I-8, Islamabad
Seats: limited to 30

Registration Charges Applies

Know someone who’s been running on empty? Tag them or send this along.

#OPENIslamabad #WellBeingBlueprint #WellnessSIG #Burnout #WorkplaceWellbeing #Islamabad

Tickets are sold on townevent.pk.