Ecstatic Dance & Cacao

A Space to Be Her: Women-Only Ecstatic Dance with Dalia

Step out of your head and back into your body. A Space to Be Her is an evening of free movement, music and connection, held just for women. You dont need dance experience or any steps. You just need to show up as you are.

Whos Leading?

Dalia is a Lebanese embodiment facilitator who blends strategy and movement to guide people through reinvention. She founded Ecstatic Dance Dublin while living in Ireland and now leads Labwa Club Karachi, a community where women reconnect with their feminine selves through play, creativity and embodiment. Her sessions are built on one belief: each of us carries a strength worth meeting.

Whats Happening?

This isnt a dance class. Its a 2.5-hour journey in four parts:

Cacao Opening: Begin with ceremonial cacao to slow down, arrive and set an intention for the evening.

Somatic Warm-Up & Connection: Guided body practices and playful partner exercises to release tension and ease into movement.

Ecstatic Dance: A free-flow dance journey to a live DJ set and live musician, moving from slow to wild and back to stillness. No choreography, no judgment.

Sound Journey & Closing: Wind down with soothing sound and stillness, then a closing circle to rest and reflect together.

The one rule: no talking on the dance floor. Think of it less like going dancing and more like a moving meditation. Youre not there to look good. Youre there to let go.

Why Women-Only?

So many of us spend our days watching how we look, how we sound and how much space we take up. This is a space to let your guard down: be loud or quiet, wild or soft, silly or sensual, without explaining yourself to anyone.

Who Should Come?

Women who carry a lot and need somewhere to put it down

Anyone feeling stuck, stressed or disconnected from her body

Women who love music and movement but feel self-conscious on a regular dance floor

Friends looking for something more meaningful than a night out

Anyone curious about ecstatic dance, cacao or somatic practice

Why Youll Love It

Stress release: let your body shake off tension and settle

Emotional release: let feelings move through without needing words

Mind-body connection: get out of your head and back into your body

Self-expression: your movement, your way

Community: connection with other women, even without conversation

Event Details

Date: Sunday, November @9th

Time: 5:008 PM. Please arrive by 4:45 PM; doors close at 5:00 PM sharp.

Venue: Envicrete

Women only

What to Bring

A water bottle, a cushion or pillow to sit on, and your most comfortable clothes, whatever lets you move freely.

FAQs

Do I need dance experience?

No. There are no steps to learn. Move however your body wants to.

Can I sit or rest instead of dancing?

Yes. Sway, sit, lie down. Follow what your body needs.

Is the cacao safe for everyone?

Ceremonial cacao is a mild plant medicine. If youre pregnant, breastfeeding or on medication (especially for heart conditions or MAOIs), contact us beforehand or skip that part.

Can I come alone?

Absolutely. Many women do. Its a women-only space, held so you can move and let go without being watched or judged.

Spots are limited. Book your ticket and give yourself permission to simply be.

• Indoors/Outdoors: Outdoors
• Dress Code: Clothes that allow free movement.
• Food/Drinks Available: Yes
• Pets Allowed: No
• Parking Available: Yes
• Valet Available: No
• Seated/Standing: Both
• Wheelchair Access: Yes
• Audience Restrictions: Females Only
• Food/Drinks Restrictions: Outside Water Bottles Allowed
• Smoking Restrictions: Cigarettes Allowed, Vapes Allowed

Tickets

• Early Bird Ticket: PKR 6,500
• General Ticket: PKR 7,000

Tickets are sold on ticketwala.pk.